What you need to remember if you want to build muscle mass fast

In the latest Batman movie, “The Dark Knight” the joker said to one of his victims: “what doesn’t kill you, makes you…stranger”. If you don’t “get the joke” that’s OK, you need to see the movie to fully get it. But what does that have to do with learning how to build muscle fast? Well unlike the Joker, we need to remember that what doesn’t kill us makes us stronger. Meaning, we need to really push the envelope, really work hard at weight lifting, if we are to see results in a timely manner. We need to remember that we can’t expect any meaningful results without putting in the work. Otherwise, we are just fooling ourselves.